Tag Archives: WWR

WWR 87: Acne

Have you suffered with acne? Pimples, blemishes, zits, spots or blackheads are unsightly no matter what you call them! Hormonal changes can certainly influence acne but so too can your gut and overall health. On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea are exploring the causes of acne, why hormonal imbalance can exacerbate it and the best foods and holistic solutions to keep your skin glowing beautifully! Listen in for a HUGE and life-changing announcement from Dr Andrea!

‘Your skin is a mirror of your internal health’ ~Dr Andrea

WWR 63: Antibiotic Resistance

Antibiotic Resistance is a serious public health issue that has been exaggerated over the last 30 years of antibiotic overuse and over-prescription! Join Dr Andrea & Dr Ashleigh as they journey through how this came about and what you can do to naturally protect yourself and your family from antimicrobial resistance.

Tune in now!

WWR 62: An Introduction to Methylation

On this episode of Wellness Women Radio we need you to put your NERD hat on and come for a little ride with us inside your body to understand the basics of methylation! Never heard of methylation? Don’t worry we’re trying to keep it super simple today so you can get a handle on this essential biochemical process that occurs more than 1 billion times per second and controls so much of our health!

WWR 61: Rebooting and Restoring Your Adrenals

Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as soon as you had some down time? This is a sign that your hypothalamic-pituitary-adrenal axis (big fancy term for your adrenal feedback system) is not functioning as well as what it could be, so in this episode The Wellness Women are giving you the keys to take care of your adrenals and reboot your energy system for a busy year ahead! Tune in now!

WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work. In this special episode The Wellness Women also give you their guide to your healthiest year yet.

WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham

This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealistic New Years resolutions that don’t serve us! On this week’s episode of Wellness Women Radio we’re helping you to change that! We have a superstar special guest on the show today, Dr Laurence Tham, he is the ‘coaches coach’, the entrepreneur behind The Wellness Couch, The Wellness Guys and Inside the Champions Mind podcasts. Laurence is a mindset genius and takes us through some key steps to planning our best year yet in a way that is authentic and resonates with you!

Find out more about Dr Laurence Tham here:

WWR 58: A Big Announcement & Who is Dr Ashleigh Bond?

Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond! Tune in now to hear more about her journey and the big news we’re telling you first!

WWR 57: Your Natural Contraception Options

By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices. This is also referred to as the Billings Method or Rhythm Method where women can tap into the signs and symptoms their body gives them throughout the month to understand their hormonal changes, peaks and troughs of fertility, to either avoid or achieve conception. This episode may not be for the faint hearted because we’re getting very detailed about some of the nitty-gritty functions of the female body!

WWR 56: Practical Paleo Living with Dr Brett Hill

This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Brett Hill, the barefoot ‘caveman’ himself, from The Wellness Guys and That Paleo Show.
Brett is the embodiment of the paleo lifestyle and we’re grilling him what a paleo lifestyle looks like, what he eats everyday and even what he feeds his kids! We also find out why he loves being barefoot so much. This is such a fun episode, don’t miss it!

WWR 55: Heal Your Gut with Kale Brock

On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health is so trendy now but it’s also incredibly complicated! What is beneficial for one person may be detrimental for the next and there are so many conflicting opinions, no wonder everyone is so confused! Kale and The Wellness Women try to get things simple on this weeks podcast and give you a bit of a teaser as to what to expect for the upcoming Heal Your Gut tour! Wait until you hear what Dr Andrea is going to be presenting on…! Stay tuned ladies.

If you haven’t got your tickets for Heal Your Gut yet make sure you grab them now – this event will sell out! https://www.eventbrite.com.au/e/heal-your-gut-perth-w-kale-brock-tickets-26509252889?aff=eac2