Tag Archives: UC

UC 250: Flashback Chat – Habits of Happy People Part 2

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past.

This week is the continuation of a 3 part series on the habits of happy people. The challenge to do one of the habits each day continues. This week Kim, Carren and Cyndi discuss the following habits. 1. Speak kindly of others, look for the good in people. 2. Forgiveness is a noble habit 3. Keep Learning 4. Start and don’t quit 5. Love what you do 6. Enjoy good company and change the relationship you have with self 7. Change negative thoughts around to positive. Once again Kim matches these habits with essential oils that will help you through the daily habit changes.

UC 218: A Day To Change Your Life.

Cyndi and Carren begin the podcast talking about Carren’s event on the Sunshine Coast – The Effortless Self, it’s a game changer, its about thinking different, it’s about perceived realities in a whole new way, it’s about a day to change your life.  The conversation then changes to Cyndi’s upcoming Health Retreat in late March on Noosa’s Sunshine Coast, this is a weekend to take time out in order to change your health and life outcomes.  We don’t always take time out of our lives to plan our life going forward.  If you don’t know where you are going how are you going to know the signs that lead you in the right direction, this is an hour to change your life.  For more information on Carren’s free events around the country go to www.effortlessself.com/free and for Cyndi’s health retreat go to www.changinghabits.com.au

UC 217: Ketosis in a Pill

The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis.  Cyndi begins by explaining the term ketogenesis and the different energy systems in the body.  She then explains about exogenous ketones, which Kim reveals she has been taking.  The hour ends with a wonderful recipe –

Keto Coffee – 1 shot of coffee, 1TBS coconut oil, 1TBS butter or ghee or cream 2 Changing Habits Caco Wafers and 1 TBS of almond butter, add 1 cup hot water.  Put into thermomix take temperature to 70C then froth by taking the speed to 10 for 15 seconds.  Enjoy a drink that helps you make ketones.

Attached is an article on what was talked about in the hour.  https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/

UC 216: Precision Medicine vs Imprecision Medicine

Precision Medicine vs Imprecision Medicine; Up until recently much of medicine has been on a protocol basis, but enter genetic testing of not only the micro biome but a persons DNA and we begin to understand the individuality of humans and how one size does not necessarily fit all.  Cyndi interviews Sue Barron and Cara Henstridge who are DNA practitioners working with Smart DNA.  It’s a fascinating look into the future of nutrition and medicine.

UC 215: Business Success from Home with Rachel Bermingham

Rachael is one of the partners behind the success of the 4 Ingredients Brand. She has worked with Cyndi and Kim on projects; including the best selling book Read My Lips and successful women’s business seminars on the Sunshine Coast. She marketed Wildly Wealthy Woman and took a conference of 4 people to one with over 500 delegates. She knows marketing so listen in as Cyndi interviews one of her marketing gurus.

UC 214: Michelle Nielson – The Master Manifestor and author of Manifesting Matisse.

The day Cyndi met Michelle changed her life forever, she learnt the 10 steps to manifesting and after reading Michelle’s book she acted on the steps and was stunned by the results.  That was 6 years ago when she began playing with manifesting but now takes the art seriously and a major part of her success.  Michelle tells her remarkable story of how she changed her sons fate and how she went on to write her best selling book.

UC 213: Kitchen Coaching with Ashley Jubinville

Want to eat healthier, feel better, and enjoy cooking more?   Feeling overwhelmed with where to start or that it’s all too much to sort out in your busy schedule right now?  Enter, your Kitchen Coach, Ashley Jubinville.  Carren and Cyndi interview this inspirational woman who not only teaches Yoga but helps people create healthier pantries.

UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder.

Kelly McJannet at the age of 30 is one of the 2016 100 Women of Influence.  How does a young woman directly out of university decide that social enterprise is her calling.  Beginning her career with ‘one laptop per child Australia” and succeeding she decides to take on food security and feeding indigenous cultures by donating the infrastructure for enterprise with in the community but also filling a need for fresh food within a community, she has done this in both India and Australia NT.  Kelly had her eyes opened at a young age when her parents took her and her younger sister around the world for 6 months into impoverished areas of the world.  She realized that Sydney was a privileged place and that very trip changed everything for her.  Make sure you check out her social media as it will explain what she is talking about throughout this podcast.  @foodladder  Facebook/foodladder www.foodladder.org  https://www.youtube.com/watch?v=CR5yfA10T30  https://www.youtube.com/watch?v=jucKaLs9oH8

UC 211: 13 Things Mentally Strong People Don’t Do. Part 2

Last week the discussion was focused on; fear, mistakes, power, change, control and risks, and this week the chatters delve into the second half of the 13 Things mentally Strong People Don’t do including focusing on the past, resentment, being alone, expectations and the world owing you everything.

UC 210: 13 Things Mentally Strong People Don’t Do – Part 1

Carren Kim and Cyndi decide to discuss a very much shared article on social media written by Amy Morin. In this first of a two part chat they discuss; fear, mistakes, power, change, control and risks, its an hour of contemplation, etymology and the steps to become strong both mentally and physically.  An 35 minute interview is recommended by Dr Kelly Brogan, which is suggested to watch after you listen to this mind changing podcast.  Here is the link http://kellybroganmd.com/alis-story-healing-bipolar-disorder-and-suicidality/