Tag Archives: RFR

RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more.

Show Notes:

Dr Ruscio online: https://drruscio.com
Facebook: https://www.facebook.com/DrRuscio/
Instagram: https://www.instagram.com/drruscio/
Dr Ruscio Radio: https://drruscio.com/podcasts/

RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted.

Show Notes:

Follow Leanne online here: www.healthfulpursuit.com

Check out Fat Fueled here: Fat Fueled Program & Meal Plan

More amazing resources here: Keto Bundle

Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com

RFR 105: Low Carb Down Under with Rod Taylor

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition.

Show notes:

RFR Grant Schofield: http://thewellnesscouch.com/rfr/rfr-02-grant-schofield

RFR Caryn Zinn: http://thewellnesscouch.com/rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn

What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/

Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/

RFR 104: Sleep Nutrition with Lucy Lichtenstein

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show.

Show Notes:

Follow Lucy online: http://reconnected.me

Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/

Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/

RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness

Show Notes:

Follow My Balance and Wellness online: http://www.mybalanceandwellness.com/

The Poop Pageant: http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf

RFR 102: The Healthy Gut with Rebecca Coomes

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body.

Show Notes:

Check out Rebecca’s amazing SIBO resources here: The Healthy Gut

RFR 101: An LCHF Dietician with Vicky Kuriel

In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so.

Show Notes:

Eat Play Thrive: http://www.eatplaythrive.com.au (find out more about their 6-week low carb challenge here)

Youtube Channel – Easy Low Carb Living: https://www.youtube.com/channel/UCi57LrvbdzACNXbQRXunCkw?sub_confirmation=1

RFR 100: Food Matters with James Colquhuon

In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world.

Show notes:

Food Matters: http://www.foodmatters.com

Follow Food Matters online:




RFR 99: Well nourished families with Georgia Harding

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey.

Show Notes: 

Well Nourished: http://wellnourished.com.au

Purchase The Well Nourished Lunchbox here.

RFR 98: The Blood Code with Dr Richard Maurer

In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code.  We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive.

Show notes: 

The Blood Code: http://www.thebloodcode.com