Category Archives: Workouts

Shoulder Workouts IFBB Pro Matt Christianer Shoulder Training with Iron Man Magazine

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Doug Brignole Q&A: What’s the best exercise for lat width?

 

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper exercise techniques. Today’s exercise video how-to is on which exercise for lat width?

Watch it on YouTube:
http://youtu.be/92hISZK3E54

Source: www.ironmanmagazine.com

Workout Tip #9: Are upright rows good for the trapezius muscle?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on upright rows and traps. Is there risk of injury?

Watch it on YouTube:
http://youtu.be/njFSbLvrtvA

Source: www.ironmanmagazine.com

Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on whether bent-arm side raises are as good for side delts as straight-arm side raises.

Watch it on YouTube:
http://youtu.be/DORSWYz5NeI

Source: www.ironmanmagazine.com

Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on whether toes-in calf raises work the outer head of the calf, while toes-out” calf raises work the inner heads of the calf. When you rotate the feet, you’re not changing the position of the calf relative to the ankle. However, toes-in is recommended in order to get a better footing on the block.

Watch it on YouTube:
http://youtu.be/nhJMnh1djK8

 

Source: www.ironmanmagazine.com

Over 40 Training: Ultimate Triceps Exercise

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to maintain your triceps shape as you get older. Triceps pushdowns are one of the best exercises that you can do.

Watch it on YouTube:
http://youtu.be/T4aJa2Gkwiw

Source: www.ironmanmagazine.com

Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on which exercises work the inner and outer pecs. Neither! When muscles pull, they pull in its entirety. Read up on the all-or-nothing principle of muscle contraction.

Watch it on YouTube:
http://youtu.be/myGYKe9FRsU

Source: www.ironmanmagazine.com

Doug Brignole Q&A: Workout Tip #5: How do I work my lower abs?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on the lower abs. Sorry! Spot reduction is impossible. You also need to get rid of fat in the lower abdomen before you see any abdominal muscle tone.

Watch it on YouTube:
http://youtu.be/LQWJsT5qTqQ

Source: www.ironmanmagazine.com

Doug Brignole Q&A: How Can I Widen My Narrow Shoulders and Increase Delt Size?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to widen narrow shoulders and flat delts. The clavicle width is fixed so nothing we can do about your shoulders but we can work on developing your deltoids with cable side raises.

Watch it on YouTube:
http://youtu.be/n8euy5Pk3v8

Source: www.ironmanmagazine.com

Doug Brignole Q&A: Workout Tip #4: Don’t do dips for pecs and triceps

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on the pecs and triceps. How good are parallel dips for your pecs and triceps? Doug explains the biomechanics of why they are not good at all.

Watch it on YouTube:
http://youtu.be/Kh4wbVVWVm4

 

Source: www.ironmanmagazine.com