Category Archives: Fat Loss

How to Lose Fat & Boost Testosterone

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How to Lose Fat & Boost Testosterone

The Science of Fat Loss – Six Research Facts

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The Science of Fat Loss - Six Research Facts

The Science on Fat Loss – 5 Studies You Need To Know About

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The Science On Fat Loss - 5 Studies You Need to Know About

The Thermo Heat Weight Loss Revolution

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The Thermo Heat Weight Loss Revolution!

LOSE YOUR GUT – We Show You How To Burn Fat Fast!

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Lose Your Gut - We Show You How to Burn Fat Fast!

THE SCIENCE OF FAT LOSS – Seven Research Facts

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The Science of Fat Loss - Seven Research Facts

LATEST ON FAT LOSS – Six Research Findings

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Latest on Fat Loss - Six Research Findings

The Science of Fat Burning | All You Need to Know

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The Science of Fat Burning - All You Need to Know

Why so much “nutritional science” is garbage and misses the point of what happens in real life

Why so much “nutritional science” is garbage and misses the point of what happens in real life.  The following quote is taken from an article on a recent study:

“Morning is the best time to consume sweets because that’s when the body’s metabolism is most active – and we have the rest of the day to work off the calories, a new study shows.
Eating cookies or chocolate as part of breakfast that includes proteins and carbs also helps stem the craving for sweets later.”

For those who struggle with their weight / body fat when they start off the day eating sweet things it mentally sets them up to keep on eating them throughout the day.

After all, did they become overweight by only eating one piece of cake?

Your best solution is to eat your “sweet things” later in the day and have a breakfast that is protein and fat rich, and carbohydrate light.

http://www.telegraph.co.uk/news/health/news/9069276/Chocolate-cake-breakfast-could-help-you-lose-weight.html

The post Why so much “nutritional science” is garbage and misses the point of what happens in real life appeared first on Fitness Advice From London's Best Personal Trainer.

Green Tea Aids Fat Loss

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Green Tea Aids Fat Loss: Good For Bodybuilders - But Don't Overdue It