Monthly Archives: November 2016

ITCM 110: How STRESS stole Christmas

HO, HO, HO or is it NO, NO, NO!!!!  Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you!  Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if it is not under control.   In this episode, Laurence will provide you with a variety of thought-provoking insights on dealing with stress, while Karen laughs her way through the “Christmas” Irish Exit and many more uncomfortable situations.

Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
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Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com

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Email: laurence@drlaurencetham.com
Website: www.laurencetham.com

RFR 99: Well nourished families with Georgia Harding

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey.

Show Notes: 

Well Nourished: http://wellnourished.com.au

Purchase The Well Nourished Lunchbox here.

Could Ronnie Coleman Beat Phil Heath? – Ronnie Says Hell Yeah!

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Could Ronnie Beat Phil Heath? Ronnie Says, "Hell Yeah!"

SHY 29: Carolyn Ledowsky – MTHFR and Methylation

MTHFR is one of the most confusing topics in natural healthcare today. But with over 60% of the population potentially affected, it’s important to understand how it impacts us. So I’m bringing out the big guns today… Enter the lovely Carolyn Ledowsky from MTHFR Support Australia.

Carolyn is a naturopath, herbalist and nutritionist who has a Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition. She has also studied courses in genetics at Duke University and The University of Maryland.

She now sees chronically ill patients who have searched, sometimes for decades, to find the reason behind their ill health. Most of her patients have MTHFR mutations and/or associated methylation disturbances.

Find out what MTHFR is, and why it’s associated with fertility issues, multiple miscarriages, birth defects, increased cardiovascular risk, detoxification issues, fatigue, anxiety and depression.

Learn how this gene mutation can go on to affect your thyroid, adrenals, hormones, detoxification, energy and neurotransmitters. We will talk about how to get tested, and what to do if your test comes back positive.

We then discuss which supplements you may want to consider, and why there’s no “one size fits all” approach in MTHFR (Spoiler alert: it’s not just about taking methylfolate!).

MTHFR can be a really full-on topic to get your head around, but this interview helps to break it down into easy to digest chunks.

Want to know more?

Head to http://www.mthfrsupport.com.au/

Have you been diagnosed with MTHFR? This page is a great resource:

http://www.mthfrsupport.com.au/what-is-mthfr/

You can also find Carolyn on Facebook here:

https://www.facebook.com/mthfrsupportaustralia

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Loved this podcast?

If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com.

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HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.

Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out.

This is because we’re quite literally “biologically stressed” from having to work 24/7.

But get ready for a super entertaining and informative podcast as Naturopath Jules Galloway, (AKA the “Queen of the Adrenals”) explains exactly what is adrenal fatigue, how we can test for it, along with some great lifestyle and nutritional recommendations that are going to help to reduce some of the debilitating effects.

For more info on Jules visit – http://julesgalloway.com/

To sign up for Jules Fatigued to Fabulous program visit – http://shinyhealthyyou.com/

How to Lose Fat & Boost Testosterone

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How to Lose Fat & Boost Testosterone

MD Training 101 – Biceps Exercises

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MD Training 101 - Biceps

Top Ten Leg Training Tips

NTM 75: The Scarcity of Being Listened To

Most of us grew up not being *really* listened to by our parents and caregivers. As a result we often struggle to deeply sit with our own pain and truths, and are challenged to do the same for our children. How do we move forward to create the space to find our voice and give our kids theirs?

UC 208: NZ 2017 Retreat with the UFAC Girls – Zoe Sparks…

Traveling New Zealand, October 2017, adventure, learning, culture, fun, friendship, challenge, fitness and life changing are all part of the Up For A Chat yearly travel plans.  Zoe Sparks is the travel organizer for the Up For A Chat yearly trips.  After organizing Peru, Zoe has now put together a trip not to be missed hiking and having adventures in luxury (of course the Princess demands this), through the south island of New Zealand.  Listen in as we describe this amazing trip with the Up For A Chat girls in 2017.

www.awakenthechange.com