Monthly Archives: November 2011

Episode #20 – Top Tips to stay in ‘Wellness’ over the Christmas Holidays

With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season.  Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a … Continue reading

Episode #19: The Guys Answering your Questions

This week The Wellness Guys realised that their show has become the number one ranked health podcast in Australia on iTunes! Not only that but our AVERAGE rating was 5 stars out of 5. We decided to thank you our wonderful listeners by … Continue reading

Episode #18: Getting Functionally Fit – Interview with Diamond Dave Nixon

In this week’s episode The Wellness Guys talk about Functional Fitness with ’Diamond’ Dave Nixon. Dave shares with his tips on how to make your exercise work for you in your day to day life. Find out what many people are doing wrong … Continue reading

Episode #17: How to Create Time for your Wellness

In this week’s episode The Wellness Guys talk about Time Management.  Do you feel like there isn’t enough time in the day? Are you struggling to find time to exercise? To eat right? Or to just relax? This week The … Continue reading