Monthly Archives: September 2011

Episode #11: How to get more energy that you can handle

In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are … Continue reading

Episode #10: Creating a Wellness Vision and Purpose

In this week’s episode The Wellness Guys talk about Creating Your Vision. Have you ever sat down and consciously created a grand vision for you future? The Wellness Guys have and in this episode they share with us why it … Continue reading

Episode #9: How to get a RUNNING start

  In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate … Continue reading

Episode #8: How to lose weight the healthy way

In this week’s episode The Wellness Guys share their top 10 tips for healthy weight loss.If you or someone close to you have a desire to shed a few kilos but want to do it in a healthy, sustainable way … Continue reading