Monthly Archives: July 2011

Episode #3: How to get kids to eat healthy

Do you find it difficult getting your kids to eat healthily? Do mealtimes sometimes feel like a battle? Or are you not even a parent but want to know more about how you developed your eating habits and what tools … Continue reading

Flight To Colombia

Click here to view the embedded video.

Frank C. lets you know what he has been up to lately. No he has not stopped his mission of putting a “Death to the Yo-Yo Life!”.

This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog.

Flight To Colombia

5 lbs of Fat vs 5 lbs of Water

Click here to view the embedded video.

The look on Frank’s face says it all. Frank C. was on a road trip to visit the offices of Bistro MD and Cederquist Medical Wellness Center in Naples, FL. Caroline J. Cederquist, M.D., Founder of BistroMD and Medical Director of the Cederquist Medical Wellness Center schooled Frank on what 5 pounds of fat looked like and what the difference in losing 5 lbs of fat was compared to losing 5 lbs of water weight.

This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog.

5 lbs of Fat vs 5 lbs of Water

Episode 2: The Food Pyramid vs. The Food Plate

The Wellness Guys discuss the controversial The Food Pyramid and the introduction of The Food Plate… but is it a better replacement of the Food Pyramid?  Listen and comment below on your thoughts.

Episode 1: Who are the Wellness Guys?

This first episode of The Wellness Guys Show will reveal the 3 prominent Wellness Experts that will guide you on a weekly journey to Wellness for you and your family!  So who are The Wellness Guys?  This first episode will not … Continue reading